Workshops

 

We run a number of workshops and trainings that are moulded to your budget and time constraints; starting with taster sessions, Lunch & Learns, that can be developed into two day workshops. Working with the power of physicality, body language and voice; they are designed to encourage women to feel more confident in the workplace. By offering practical tips and immersive experiences we help attendees become aware of harmful habits that prevent them from standing with confidence and composure. Exploring the science and psychology behind good posture and how it impacts upon everything we do we map the body and review basic mechanisms to provide actionable tools that help alter harmful habits. Helping women to stand taller, prouder and look towards the future. 

Lunch & Learn

 

We empower women with the science and psychology of good posture, body language and voice giving them actionable tools to create an inspiring, powerful and authentic first impression.  Whether pitching, presenting or creating a presence in these sessions we discuss why posture, presence and mindset are so important and how it impacts our communication and how we're perceived.   Our workshops are split into three sections (technique, truth, practical) so all participants leave the sessions standing taller, feeling more confident and empowered to own their space. 

Good posture for visibility and confidence within the workplace.

 

This interactive workshop covers the science behind good posture, creating a lasting presence, and how to begin to make a change and take control of your health and happiness within the workplace.

During this workshop you'll:

  • gain knowledge on the importance of good posture, presence and confidence

  • understand and begin to create change

  • learn tools / life skills that work for you

  • be inspired to leave the session standing taller and feeling more confident

Working from the outside in, you'll then explore how your inner dialogue and mindset are impacting your life, and learn how to begin a change that will lead to true authenticity and happiness.​

Why good posture means success - and a happier and healthier life.

 

What are three of the biggest things that impact how we communicate and how we're perceived?  Posture, presence and mindset.  

If you want to move forward with your career, changing your alignment and mindset will make all the difference.

During this workshop you'll:

  • learn the importance of simple body mechanics

  • become aware of negative postural habits and how to change them, and

  • gain skills to help you have beautiful posture

Working from the outside in, you'll then explore how your inner dialogue and mindset are impacting your life, and learn how to begin a change that will lead to true authenticity and happiness.​

Stand tall. Grow Whole.

 

How owning your space and embracing your shadow self can empower you to live a confident, happy and authentic life.

Too many women have learned to make themselves small.  Too many women have learned to quash the parts of themselves they feel are wrong or unacceptable.

We say: no more!

This empowering workshop brings together our knowledge and passion for good posture, body mechanics, and loving the parts of yourself you've tried to hide.

In collaboration with women's empowerment specialist Nikki Allen.